We offer a number of services in Acupuncture and alternative health care.
We will customize your treatment and focus on your needs.
Click each item below to learn more.
Food Is Medicine
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, it doesn’t work for everyone and most often it may not work for you.
You can learn to transform your eating habits and start getting more healthy nutritious foods into your life in delicious, simple, and quick ways. You will learn how your body is working so that proper supplementation can be achieved. You can enjoy better health without giving up all that you love in life because even small changes yield big results.
Let me help you rediscover the delight of eating with individual and group nutrition services. Feel free to email me at Jane@luvlight.net to set up a free, 15-minute consultation to answer any of your questions and determine what package is right for you. Don’t see what you’re looking for? I’m more than happy to mix and match packages or come up with something that’s just right for you!
All services are available in Boulder, Denver & Telluride, Colorado and surrounding towns and most are also available via telephone, google and Skype throughout the U.S. and internationally.
Individual Nutrition Counseling
We’ll start our first, 60-minute session by completing a full assessment of any factors that may be impacting your health and wellness. From there, we will work together to create a realistic plan to reach your health goals and set personalized goals. After your appointment, I will email you a personalized packet of nutrition handouts, meal and snack ideas, a session recap and list of action steps and goals.